Here's a quick little card using the Alley Way Stamp's Sea Mates and Kitchen Gadgets. For the sentiment, I took "get well soon" and only inked 'get' and 'soon'. That left just enough room to ink and stamp 'whale' from the Sea Mates set. The waves were cut using a scallop punch. It's hard to see, but I outlined the top of the waves in stickles.
I am also playing along with Less is More Challenge, to use paper piecing.